Hourly practice

"In the study of Steps to Knowledge, the great Book of Practices, it asks you to be still upon the hour, to listen to where you are and to regain a moment of contact with Knowledge within yourself. When people practice this particular hourly practice, they are amazed to see how hours and hours can pass by and they forgot. They forgot to stop and to listen and to look."

"You demonstrate freedom when you remember to listen for Knowledge upon the hour, and you check yourself and your environment. This is a remarkable act of liberation, for you set yourself apart from the forces that govern people in the world. You step outside the world's influence, and pull yourself out of its current. You exercise the greater awareness and discernment which are yours to wield."

See Also

The Way of Knowledge

Inner listening

Concentration

Practices